Weigh In record (no journal entry) for 07 November 2022
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1305 kcal
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Fat: 30.45g | Prot: 72.03g | Carbs: 197.33g.
Breakfast: Buah Naga, Frisian Flag Susu Low Fat, Oatsy Havermout Oatmeal Instan. Lunch: Indofood Sambal Ekstra Pedas, Del Monte Barbeque Sauce, Tahu, Tempe, Dada Ayam, Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Tempe, Tahu, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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VeryChris's Weight History
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