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peso
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76.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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885 kcal
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Fat: 16.81g | Prot: 40.16g | Carbs: 146.71g.
Breakfast: Castaño Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías, Next Margarina. Lunch: Zanahoria, Super Pollo Filetitos de Pollo, Arroz Blanco Cocido, Miel, Wasil Arvejitas, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Notco Not Milk, Cruzeiro Café de Grano Intenso, Espinacas Cocidas (Frescas), Té Endulzados con Edulcorante de Bajas Calorías, Nestlé Veggie Base Coco con Berries, Vivo Cereal Vivo Line con Berries . more...
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2601 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 2 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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claudiamarcelafigueroa's Weight History
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