Weigh In record (no journal entry) for 09 November 2022
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2110 kcal
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Fat: 53.16g | Prot: 133.05g | Carbs: 272.61g.
Breakfast: Quaker Aveia Integral em Flocos, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Assada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Antarctica Refrigerante de Guaraná. more...
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Losing 6.3 kg a Week
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