Weigh In record (no journal entry) for 18 June 2011
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.72g | Prot: 74.90g | Carbs: 220.80g.
Breakfast: Bananas, Unsweetened Soya Milk, fruit yogurt, Fitness cereal, Tap Water. Lunch: Cherry Tomatoes, Rice Noodles (Cooked), Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water. Dinner: Water, Radishes, Kiwi Fruit, American Cheese, Cracotte. Snacks/Other: Grands Homestyle Buttermilk Biscuits, Diet Pepsi Max, Apples. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 11/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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joske432's Weight History
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