Weigh In record (no journal entry) for 10 November 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1562 kcal
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Fat: 53.35g | Prot: 88.43g | Carbs: 184.51g.
Breakfast: Nanas, Sawi Hijau, Pisang, Chia Seed, Soylicious Soybean Milk Unsweetened. Lunch: Nasi Putih, Bengkoang, Tropical Minyak Goreng Tropical, Kikkoman Bulgogi Sauce, Bawang Bombay, Dada Ayam. Dinner: Bihunku Rasa Soto, Sawi, Telur, Quaker Quick Cooking Oatmeal. more...
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Losing 0.9 kg a Week
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nandilasofara's Weight History
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