Weigh In record (no journal entry) for 18 August 2009
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57.7 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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725 kcal
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Fat: 30.50g | Prot: 34.18g | Carbs: 82.15g.
Lunch: orange, Creamy Peanut Butter, english bread. Dinner: cherry, papaya, chicken, lettuce. Snacks/Other: Chipotle Chicken on French Sandwich (Half), rice cracker. more...
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2635 kcal
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Exercise:
Sleeping - 11 hours, Resting - 16 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Exercise machine (fast) - 1 hour and 24 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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