Weigh In record (no journal entry) for 09 November 2022
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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993 kcal
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Fat: 25.73g | Prot: 37.28g | Carbs: 166.53g.
Breakfast: Valley Foods Leche Deslactosada, Avena, Papaya, Mandarinas, Melón, Peras. Lunch: Tortilla de Maíz, Queso Panela, queso panela, Calabacitas, elote, Champiñones, Aceite de Oliva, Chile Poblano. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.1 kg a Week
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