Weigh In record (no journal entry) for 11 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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967 kcal
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Fat: 52.35g | Prot: 101.90g | Carbs: 18.55g.
Breakfast: Ovo Cozido, Probiótica Whey Baunilha, Óleo de Coco, Melitta Café sem Açúcar . Lunch: Couve Manteiga Crua, Abacate, Alface de Folha Verde, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.0 kg a Week
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