Weigh In record (no journal entry) for 12 November 2022
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1262 kcal
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Fat: 51.34g | Prot: 45.72g | Carbs: 162.44g.
Breakfast: Papaya, Mandarinas. Lunch: Crema, Bolillo, salsa verde, Tortilla de Maíz, Huevo Frito, queso panela, Calabacitas, cebolla, elote, Champiñones, Aceite de Oliva, chile poblano. Dinner: Queso Panela, Queso Oaxaca, Heinz Mostaza, Heinz Mayonesa, Sabori Salchicha de Pavo, Bolillo. Snacks/Other: Pan Dulce. more...
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Losing 1.4 kg a Week
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