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i am a good friends with imagination and food
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53 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1761 kcal
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Fat: 46.32g | Prot: 89.86g | Carbs: 249.56g.
Breakfast: VECTORLABS Master Whey, Buah Naga, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum. Lunch: Bango Kecap Manis, Bakso Daging Sapi, Tumis Oncom, Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Otak-Otak, Cabai Merah atau Rawit, Daun Bawang, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Goldenfil Choco Crunchy, Yamazaki My Roti Gandum. more...
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steady weight
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eldietdairy's Weight History
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