Weigh In record (no journal entry) for 04 November 2014
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1790 kcal
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Fat: 51.92g | Prot: 84.29g | Carbs: 242.00g.
Breakfast: Matinal Leite Magro, Delta Café Lote Chávena , Continente Pão São Diabetes. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Tangerinas, Maçã, Arroz de Legumes, Pingo Doce Lombos de Salmão, Sopa de Legumes. Snacks/Other: Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Matinal Leite Magro, Continente Pão São Diabetes. more...
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Losing 2.8 kg a Week
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