Weigh In record (no journal entry) for 19 June 2011
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.74g | Prot: 67.76g | Carbs: 228.53g.
Breakfast: Apples, Tap Water, Fitness cereal, fruit yogurt, Unsweetened Soya Milk. Lunch: Chicken Breast (Skin Not Eaten), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Noodles (Cooked), Cherry Tomatoes. Dinner: Strawberries, Cherry Tomatoes, Water, American Cheese, Cracotte. Snacks/Other: Puffed Rice Cake, Crunchy Paprika, Diet Pepsi Max, Chewing Gum (Sugarless), Bananas. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Standing - 1 hour, Sitting - 5 hours, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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