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masodre
Journal
14 Nov 22
masodre's Journal, 14 Nov 22
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Muito feliz! Aos poucos ele baixa!!
70.9 kg
Lost so far:
13.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1023 kcal
Fat: 63.67g | Prot: 98.48g | Carbs: 9.65g.
Lunch:
Queijo Mozzarella de Leite Integral, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Beterraba Cozida, Bisteca de Porco Grelhada.
Snacks/Other:
Ovo Mexido, Frimesa Queijo Mussarela.
more...
1876 kcal
Exercise:
Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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masodre's Weight History
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