Weigh In record (no journal entry) for 31 October 2022
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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508 kcal
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Fat: 17.60g | Prot: 15.22g | Carbs: 75.48g.
Breakfast: Energen Energen Kacang Hijau. Dinner: Good Day Carrebian Nut, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Cooked Greens (from Fresh), Macaroni, Beef Meatballs. more...
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Losing 0.7 kg a Week
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riski.oktavian's Weight History
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