Rayjoan's Journal, 18 Nov 22

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32,9 IMC
30,8% G
32,9% M
1949 TMB
62 anos
12 visceral

95 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

995 kcal

Fat: 51.51g | Prot: 58.33g | Carbs: 72.72g. Breakfast: Ovo Frito. Lunch: Mortadela, Queijo Coalho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...

2526 kcal

Exercise: Caminhada zona 1 regenerativa - 1 hour, Força/resistência - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Rayjoan's Weight History

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Rayjoan's Journal, 18 Nov 22

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Rayjoan's Weight History