Weigh In record (no journal entry) for 19 November 2022
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96.9 kg
Lost so far: 8.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1084 kcal
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Fat: 23.66g | Prot: 40.70g | Carbs: 180.38g.
Breakfast: Aqua Air Mineral, Air, Herbalife Herbal Aloe Concentrate, Teh Herbal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jus Jeruk Peras Segar, Perkedel Kentang, Selada, Mentimun (Kupas), Uleg Sambal Terasi, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Mangga, Aqua Air Mineral. Dinner: Perkedel Jagung, Air, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kerupuk Makanan Ringan, Cireng, Cilok, Herbalife Herbal Concentrat. more...
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3174 kcal
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Exercise:
Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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intan.rg's Weight History
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