Weigh In record (no journal entry) for 07 November 2014
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88.8 kg
Lost so far: 29 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1698 kcal
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Fat: 66.75g | Prot: 119.61g | Carbs: 150.82g.
Breakfast: Apfel, Knusperone Zarte Haferflocken, Aldi Magerquark, Aldi Fettarme Milch. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Alpenmark Kasländer Leicht, Linessa Light Butter, Aldi Eiweißbrot (35g). Snacks/Other: Apfel, Clementinen, Ritter Sport Edel-Bitter. more...
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2471 kcal
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Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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laughinpea's Weight History
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