Weigh In record (no journal entry) for 21 November 2022
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55.8 kg
Lost so far: 13.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1280 kcal
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Fat: 42.76g | Prot: 58.78g | Carbs: 168.52g.
Breakfast: Skippy Chunky Peanut Butter, V-Soy Golden Grain, Oatmeal Bread. Lunch: Kerupuk Makanan Ringan, Kung Pao Chicken, Lengkeng, Brokoli Dimasak (dari Segar), Red Rice. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Red Rice. Snacks/Other: Cireng, SariWangi Teh Manis. more...
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Losing 0.2 kg a Week
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amillavndn's Weight History
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