Weigh In record (no journal entry) for 21 November 2022
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96.9 kg
Lost so far: 8.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1425 kcal
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Fat: 65.62g | Prot: 72.88g | Carbs: 146.05g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Putih Telur Matang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Selada Daun Hijau, Tahu Kukus, Wortel Dimasak, Buncis, Kubis, Kentang Rebus, Kecambah, Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Herbalife Mixed Fiber, Pisang Mas, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kimchi, Telur Rebus, Meja Anggur Merah. more...
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3836 kcal
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Exercise:
Cooking - 1 hour, Racquetball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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intan.rg's Weight History
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