Weigh In record (no journal entry) for 21 November 2022
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1100 kcal
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Fat: 53.23g | Prot: 71.23g | Carbs: 83.82g.
Breakfast: Starbucks Keto Chicken Melt. Lunch: Crema de Zapallo, Puré de Papa, Goulash de Ternera con Tallarines. Snacks/Other: Café. more...
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Gaining 0.2 kg a Week
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christianvaldes's Weight History
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