Weigh In record (no journal entry) for 22 November 2022
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96.5 kg
Lost so far: 8.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1139 kcal
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Fat: 22.96g | Prot: 65.08g | Carbs: 185.80g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Beras, Herbalife F1 Shake Mix Dutch Chocolate, Putih Telur Matang, Royco Royco Ayam, Paprika Hijau, Tahu, Kecambah, Bawang Merah, Bawang Putih, Ellenka Fibercream, Pisang Mas, Herbalife F3 Personalized Protein Powder. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Antangin JRG Antangin, Bubur Kacang Hijau, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2452 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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intan.rg's Weight History
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