christianvaldes's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

79.6 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

1365 kcal

Fat: 57.40g | Prot: 74.90g | Carbs: 134.24g. Lunch: Fettuccine, Lomo Saltado. Dinner: Patatas Fritas, La Crianza Hamburguesa Vacuno. more...

2775 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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christianvaldes's Journal, 22 Nov 22

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christianvaldes's Weight History