Weigh In record (no journal entry) for 09 November 2014
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1302 kcal
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Fat: 19.77g | Prot: 57.79g | Carbs: 205.61g.
Breakfast: Delta Café Lote Chávena, Seara Farelo de Aveia, Cimarrom Flocos de Aveia, Vigor Leite Magro, Pingo Doce Pão Saloio. Dinner: Maçã, Rúcula, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico, Pingo Doce Pão Saloio, Salutem Corn Flakes, Seara Farelo de Aveia, Cimarrom Flocos de Aveia, Leite Magro Leite magro VIGOR. more...
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Gaining 1.8 kg a Week
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