Weigh In record (no journal entry) for 23 November 2022
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96.5 kg
Lost so far: 8.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1450 kcal
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Fat: 35.37g | Prot: 82.20g | Carbs: 214.66g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Pisang, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Hitam, Tempe Orek, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Lotus Biscoff, Herbalife Mixed Fiber. more...
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2807 kcal
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Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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intan.rg's Weight History
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