Weigh In record (no journal entry) for 23 November 2022
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85 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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837 kcal
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Fat: 23.60g | Prot: 72.68g | Carbs: 83.67g.
Lunch: Growth Supplements Blend Vegan Natural, Melão Amarelo. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Nutella Creme de Avelã com Cacau, Seven Boys Pão de Forma Castanha e Nozes, Nutella Creme de Avelã com Cacau, Camponesa Leite Zero Lactose Semidesnatado. more...
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Losing 0.4 kg a Week
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Franpmuller's Weight History
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