Weigh In record (no journal entry) for 24 November 2022
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96.2 kg
Lost so far: 9.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1726 kcal
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Fat: 60.74g | Prot: 92.97g | Carbs: 219.34g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Bumbu Kacang, Telur Rebus, Kubis, Siomay, Tahu Bakso, Pare, Kentang (Kulit, dengan Garam, Direbus), Apel (tanpa Kulit), Kubis, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bubur Kacang Hijau. more...
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2705 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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intan.rg's Weight History
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