Weigh In record (no journal entry) for 24 November 2022
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90.7 kg
Lost so far: 39.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1934 kcal
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Fat: 79.58g | Prot: 199.84g | Carbs: 86.30g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Льняное Масло, Перекресток Хлопья Овсяные Геркулес. Lunch: Barilla Penne di Lenticchie Rosse, Азбука Вкуса Фарш из Телятины. Dinner: SAN Изолят Протеина, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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Shilov30's Weight History
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