indah pw's Journal, 27 Nov 22

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habis cuti 1 minggy di jambi makan masakan ibuk lose, diajaln semena mena

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1101 kcal

Fat: 36.98g | Prot: 103.88g | Carbs: 89.15g. Breakfast: Sayur Campuran, Pecel, Daun Singkong, Ubi Jalar (Manis), Telur Rebus. Lunch: McDonald's Beef Burger. Dinner: Manggis, Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

2266 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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indah pw's Weight History

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indah pw's Journal, 27 Nov 22

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indah pw's Weight History