Weigh In record (no journal entry) for 19 September 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1467 kcal
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Fat: 36.05g | Prot: 58.85g | Carbs: 236.02g.
Breakfast: Singkong, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Alfamart Daun Pepaya, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Salak, Pepaya, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci. more...
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1743 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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indah pw's Weight History
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