Weigh In record (no journal entry) for 27 November 2022
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96 kg
Lost so far: 9.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1273 kcal
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Fat: 39.49g | Prot: 80.70g | Carbs: 146.85g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Saori Saus Teriyaki, Terong Ungu Terong Ungu, Ikan Tongkol, Nasi Hitam, Del Monte Barbeque Sauce, Lee Kum Kee Minyak Wijen, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Beorganik Chia Seed, Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Lee Kum Kee Minyak Wijen, Terong Ungu Terong Ungu, Ikan Tongkol. more...
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2473 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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intan.rg's Weight History
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