Weigh In record (no journal entry) for 02 December 2018
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105.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1541 kcal
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Fat: 42.18g | Prot: 73.54g | Carbs: 226.62g.
Breakfast: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Royco Royco Ayam, Semangka, Tahu Isi, Quaker Instant Oatmeal. Lunch: Gery Chocolatos Chocolate Drink, Roti Isi (Campur Kering, Komersial), Cilok. Dinner: Wings Food Isoplus, Kerupuk Makanan Ringan, Sambal Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Soyjoy Almond & Chocolate, Tahu Kukus, Kerupuk Makanan Ringan. more...
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3859 kcal
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Exercise:
Sexual Activity - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Archery - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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intan.rg's Weight History
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