Weigh In record (no journal entry) for 28 November 2022
|
63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
537 kcal
|
Fat: 11.15g | Prot: 11.26g | Carbs: 105.53g.
Breakfast: Sidomuncul Vitamin C 1000Mg, Honey . Dinner: Cassava , Good Day Kopi, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|