Weigh In record (no journal entry) for 29 November 2022
|
76.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1196 kcal
|
Fat: 59.22g | Prot: 58.26g | Carbs: 104.20g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Lunch: Fiesta Siomay Ayam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng Beng, Kopi Latte. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100gramsofrice's Weight History
|