Weigh In record (no journal entry) for 12 November 2014
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1234 kcal
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Fat: 36.42g | Prot: 63.73g | Carbs: 157.35g.
Breakfast: Continente Pão São Diabetes , Delta Café Lote Chávena , Salutem Flocos Cevada Integral, Seara Farelo de Aveia, Cimarrom Flocos de Aveia, Leite Magro Leite magro VIGOR. Dinner: Romã, Rúcula, Tomates, Salada de Atum, Sopa de Legumes. Snacks/Other: Pingo Doce Pão Saloio, Salutem Corn Flakes, Leite Magro Leite magro VIGOR. more...
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Losing 2.1 kg a Week
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