Weigh In record (no journal entry) for 30 November 2022
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94.9 kg
Lost so far: 10.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1279 kcal
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Fat: 47.12g | Prot: 71.77g | Carbs: 155.30g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Blue Band Mentega, Pisang, Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder, Saori Saos Tiram, Garam, Sasa Saus Sambal, Bawang Bombay, Tepung Terigu Putih (Semua Keperluan), Kecap Manis, Ladaku Ladaku, Royco Royco Ayam, Bawang Putih, Wortel, Buncis, Tempe. Dinner: Herbalife Mixed Fiber, Beorganik Chia Seed, Pisang, Herbalife F3 Personalized Protein Powder, Van Houten Cocoa Powder. Snacks/Other: Buah Pir, Telur Dadar. more...
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2345 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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intan.rg's Weight History
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