Weigh In record (no journal entry) for 30 November 2022
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116.9 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2022:
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886 kcal
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Fat: 28.87g | Prot: 34.35g | Carbs: 117.90g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Prosciutto Cotto. Dinner: Philadelphia Philadelphia Light, Star Gran Ragù Extra Gusto, Molino Filippini Polenta Taragna Istantanea. Snacks/Other: Coop Arancia 100%, Coop Barrette di Cereali con Cioccolato Fondente. more...
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4155 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 3.9 kg a Week
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