Weigh In record (no journal entry) for 01 December 2022
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95.1 kg
Lost so far: 10.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1263 kcal
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Fat: 33.28g | Prot: 77.93g | Carbs: 174.21g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Del Monte Saus Barbeque, Sawi Hijau, Nasi Hitam, Pisang, Kimchi, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder. Dinner: Van Houten Cocoa Powder, Pisang, Beorganik Chia Seed, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Pisang, Garam, Cabai Merah atau Rawit, Gula Merah, Jambu Air, Buah Pir. more...
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2641 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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intan.rg's Weight History
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