Marcitandrade's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

72 kg Lost so far: 3.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

359 kcal

Fat: 9.53g | Prot: 25.90g | Carbs: 43.69g. Breakfast: Indaiá Água Mineral, 3 Corações Café Extra Forte. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Músculo Bovino, Chuchu Cozido. Dinner: Banana Prata. Snacks/Other: Brigadeiro. more...

2045 kcal

Exercise: Sleeping - 8 hours, Treadmill - 33 minutes, Resting - 15 hours and 27 minutes. more...

Losing 3.8 kg a Week

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Marcitandrade's Weight History

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Marcitandrade's Journal, 01 Dec 22

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Marcitandrade's Weight History