Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marcitandrade
Marcitandrade
Joined November 2022
Posts
21
Following
0
Followers
7
Weight History
Start Weight
75.8 kg
Lost so far:
6.8 kg
Current Weight
69 kg
Performance:
Losing 11.2 kg a Week
Goal weight
58 kg
Still to go:
11 kg
Follow
Marcitandrade's Weight History
View Complete History
Marcitandrade's Cook Book
Calories: 28kcal | Fat: 2.68g | Carbs: 0.28g | Prot: 0.74g
Pão de Queijo
Lanche leve, saboroso e low-carb.
Calories: 106kcal | Fat: 5.45g | Carbs: 3.60g | Prot: 10.97g
Torta de Atum de Micro
Receita leve, saborosa e low-carb.
Calories: 55kcal | Fat: 2.33g | Carbs: 4.02g | Prot: 4.11g
Tortinha de Legumes
Lanche fácil, saboroso e low carb.
Calories: 135kcal | Fat: 7.01g | Carbs: 0.31g | Prot: 16.28g
Pão Fit Frango
Deliciosa receita de baixo teor de carboidratos e baixo teor de açúcar.
Calories: 25kcal | Fat: 0.64g | Carbs: 0.87g | Prot: 3.98g
Bolinho de Frango
Prato saudável e fácil de fazer.
View Complete Cook Book
Marcitandrade's Recent Food & Exercise
Molho de Tomate Refogado
Presunto Cozido
Mussarela
Hiking
Stairs (Climbing Stairs)
Treadmill
View Diet Calendar