Weigh In record (no journal entry) for 03 December 2022
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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730 kcal
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Fat: 22.20g | Prot: 21.74g | Carbs: 108.24g.
Breakfast: Акконд Отломи Неглазированные, Волжский Пекарь Слойка с Творогом, Подлива, Макароны Отварные. more...
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Losing 0.9 kg a Week
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