Weigh In record (no journal entry) for 22 June 2011
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1356 kcal
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Fat: 42.56g | Prot: 72.25g | Carbs: 182.85g.
Breakfast: Bananas, Optima Shakes - French Vanilla. Lunch: Chilled Avocado Dressing, Texas Two Step Salad. Dinner: Traditional Sauce No Salt Added, whole wheat linguine, food basics. Snacks/Other: cashews, Special K Fruit Crisps - Strawberry, Marathon Nutrition Bar - Honey & Toasted Almond. more...
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Losing 1.8 kg a Week
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