Weigh In record (no journal entry) for 05 December 2022
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115.5 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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159 kcal
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Fat: 1.73g | Prot: 4.95g | Carbs: 30.60g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. more...
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Losing 4.2 kg a Week
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