rody hamza's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

74 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

615 kcal

Fat: 18.40g | Prot: 48.51g | Carbs: 54.93g. Breakfast: خيار خيار, بيضة مسلوقة, ورك ورك فرخ . Lunch: قمح بليله. Dinner: D'aucy عدس مطبوخ. Snacks/Other: رمان. more...

2062 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rody hamza's Journal, 05 Dec 22

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rody hamza's Weight History