Weigh In record (no journal entry) for 07 December 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1587 kcal
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Fat: 51.90g | Prot: 80.54g | Carbs: 208.42g.
Lunch: Nasi Putih, Teri Kacang Balado, Tahu, Sawi Dimasak (dari Segar). Dinner: Ikan Selar, Nasi Putih, Teri Kacang Balado, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Kopi Luwak White Koffie Original, Cilok, Rujak Buah. more...
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Losing 2.1 kg a Week
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