Weigh In record (no journal entry) for 16 November 2014
|
92 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1401 kcal
|
Fat: 15.00g | Prot: 37.25g | Carbs: 189.93g.
Breakfast: Pingo Doce Pão Saloio, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Delta Café Lote Chávena, Salutem Flocos Tostados Cevada Integral, Salutem Corn Flakes, Vigor Leite Fresco Magro. Dinner: Ovos Moles de Aveiro, Lipton Chá Verde Clássico, Bolo de Laranja, Maçã, Ananás, Romã, Tomates, Rúcula, Batatas (sem Casca, com Sal, Cozido), Bacalhau, Sopa de Legumes. Snacks/Other: Pingo Doce Pão Saloio, Super Bock Cerveja Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|