Weigh In record (no journal entry) for 07 December 2022
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114.9 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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1023 kcal
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Fat: 34.21g | Prot: 85.09g | Carbs: 87.44g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Exquisa Exquisa Light, Despar Würstel di Pollo, Patate Crude. Dinner: Vivi Verde Coop Fusi di Pollo, Despar Funghi Coltivati. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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