Weigh In record (no journal entry) for 05 December 2022
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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365 kcal
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Fat: 11.63g | Prot: 21.91g | Carbs: 45.93g.
Breakfast: Honey . Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tempeh (Cooked) , Fried Tofu , Macaroni. more...
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Losing 0.5 kg a Week
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riski.oktavian's Weight History
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