rody hamza's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

903 kcal

Fat: 46.94g | Prot: 68.01g | Carbs: 56.80g. Breakfast: بطاطس مقليه بدون زيت, كبدة دجاج, البيض المقلي, بيضة مسلوقة, هامبورجر ساده هامبورجر ساده. Lunch: شعرية باللبن شعرية باللبن , قمح بليله. Snacks/Other: فشار دايت, سمسم طازج سمسم. more...

2034 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rody hamza's Journal, 07 Dec 22

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rody hamza's Weight History