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After a week of not losing any weight, time to increase my daily calorie intake up to 1500 calories. Will work on cycling calories back and forth between 1200 & 1500 per day and see how it works out next week.
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.46g | Prot: 90.75g | Carbs: 112.16g.
Breakfast: grape jelly, LIGHT MULTI GRAIN ENGLISH MUFFIN, bacon, Egg (Whole), peanut butter, coffee. Lunch: canned chicken, Real Mayonnaise, mission carb balance. Dinner: canned chicken, valdalla onion. Snacks/Other: water melon. more...
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2520 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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