Weigh In record (no journal entry) for 09 December 2022
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114.2 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2022:
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965 kcal
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Fat: 32.43g | Prot: 67.98g | Carbs: 95.97g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: prosciutto cotto coop, pan carrè mulino, sottiletta kraft. Dinner: Exquisa Exquisa Light, Despar Funghi Coltivati, Vivi Verde Coop Fusi di Pollo, Mulino Bianco Sfoglia di Grano Cracker Salati. Snacks/Other: Mela. more...
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Losing 2.5 kg a Week
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